NEXT STEP:

You are so, SO invited to book a FREE 60-minute consult so we can talk 1:1 about how to work with (instead of against) your brain & body as you navigate whatever challenges you are (or will be) experiencing.

Life is inevitably stressful and as one of the masterclass attendees underscored, even GOOD changes are still really, really hard.

I'm here to help! As a Certified Life Coach and trauma-informed neurosomatic practitioner with over 15+ years experience as a behavioral science professor (not to mention life experience as mom of four), there are so many PROVEN tools I want to give you so you don't struggle like I did.

My fall coaching spots are filling up fast and signing up for a FREE consultation will be tremendously valuable for you regardless of whether we end up working together. There's no pressure, just a friendly ear and objective third-party to help shed light on all the things you don't know you don't know.